6 Foods to Help Fight the Flu

Getting your flu shot isn’t the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug. Check out Berman’s favorite flu-preventing foods. (October 2013)

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7 Ways to Eat More Veggies

Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health content manager for About.com. But that’s not the only way to up your intake. (October 2013)

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