Shape Magazine

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Why It’s Harder to Lose Weight After Regaining

It’s not all in your head! There’s a scientific reason it’s harder to shed those pounds after you’ve regained. (October 2014)

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The Most Satisfying Way to Lose Weight

Weight loss surgery and diet pills may seem like an easy “out” but don’t forget the drawbacks. (July 2014)

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The Best and Worst Foods For a Bikini Body

Eat to stay svelte and feel great in your swimsuit all summer. (May 2012)

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Diet Friend or Foe? Mayonnaise

How to incorporate mayo into your healthy diet. (June 2011)

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