Why It’s Harder to Lose Weight After Regaining

It’s not all in your head! There’s a scientific reason it’s harder to shed those pounds after you’ve regained. (October 2014)

View Article

The Most Satisfying Way to Lose Weight

Weight loss surgery and diet pills may seem like an easy “out” but don’t forget the drawbacks. (July 2014)

View Article

The Best and Worst Foods For a Bikini Body

Eat to stay svelte and feel great in your swimsuit all summer. (May 2012)

View Article

Diet Friend or Foe? Mayonnaise

How to incorporate mayo into your healthy diet. (June 2011)

View Article

Us Weekly